On the "dangers" for the person of bread recently I did not say just lazy. Bloggers, for example - they are lovers of fitness - vying to tell how much better steel feel, abandoning this "bad" product.
And it really, dietitians state: the rejection of the flour promotes active dropping excess weight. They are echoed Estheticians: bread without falling on the skin manifestations of acne. In addition, they say, the "fast" carbohydrates that are contained in the meal, have a negative impact on cognitive capacity of the human brain. Accordingly, if they do not eat, the mental activity and is not threatened. But is it all clear, really? Try to understand, based on competent opinion.
So what happens when a person refuses to carbohydrates? Without bread, pasta and rice, he is virtually no fiber. And all because they do not distinguish healthy foods from whole grains and bad - from refined flour. Actually, the first - these are the main suppliers of the necessary for the human body tissue, reducing the amount of sugar in the blood, and normalizing the digestive tract. The second product group, although it is almost the main energy supplier for the person, but just can provoke sharp hunger pangs, leading to overeating.
So, if you refuse the bread (the usable whole wheat), will receive:
1. Fluid loss reserves. After dramatically reduced amount of carbohydrates ingested, by weight, of course, bodrenko creeping down. However due to the fact that the body loses fat. It loses water, and it is "not good."
2. Ketosis (possibly). Prolonged lack of carbohydrates can lead to strengthening the education of ketone bodies (in fact the brain, deprived of the main source of energy, gives the body a team to actively break down fats). And as a result - ketosis: lethargy, weakness, insomnia, constant dry mouth.
3. Digestive problems. The shortfall in dietary fiber from cereals entails problems with blood sugar level (and it is, and diabetes mellitus in a possible future), as well as the deterioration of the intestinal motility.
4. Chronically bad mood. And all because the whole grains increase the production of serotonin - the hormone of joy! And without them, this is the hormone produced worse. That's not in the mood for those who refused useful bread.
There are a lot of side effects in the absolute "rejection of bread." But even these enough to think about the correctness of the decision (or received only) solutions.
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