Doctors confirm that there are effective methods of proven home purgation. Try:
1. Acute starvation - 1 day a week (can last from 12 to 36 hours). At this time, it should only drink, and clean water - no tea, coffee and other beverages. The organism is freed from the need to digest food, it begins to be released from the slag deposits intestines and stomach, cleaned other internal organs. After this fasting restores a healthy digestive tract flora. But then go on a normal diet should be using only healthy and easy food.
2. Lightweight mono-diet on raw plant food. That is, only a single type of vegetable or fruit should be eaten during the day. They all contain a lot of useful fiber increases intestinal peristalsis and facilitates evacuation of its contents.
3. Preceive are pure oil (olive oil or linseed, carefully refined and high quality) - 1 tbsp of times a day for a half hour before a meal. This is a great method to normalize the functioning of the gastrointestinal tract and gently bring all the excess that has accumulated from the body.
4. Fasting day once a week (not more often). You can eat only apples or drink natural yogurt. It is a gentle way to slow (during the day) to cleanse the body in general and in particular of the intestine.
5. Purifying crude salad - another gentle but effective way of cleaning. This dish can be eaten a couple of times a week, and normal stool. For its preparation must take the cabbage, beets and carrots (3: 1: 1), cut into strips, add olive oil and salt. If a person has low acidity, it nutritionists instead of fresh cabbage are advised to use sauerkraut. The result is a perfect prophylactic against constipation.
6. The infusion of prunes. To prepare the cleaning composition will need 2 cups of dried berries that need to be washed and in the evening pour two cups of clean raw water. In the morning the water is drained and consumed within 30 or 40 minutes before breakfast.
7. Bran. This method of cleaning the body known from antiquity. It is necessary to take 2 or 4 tablespoons of bran and fill them with natural yogurt. Stir. Infuse quarter of an hour. And then drink.
The above methods are good their harmlessness and simplicity of cooking / home use. So it is worth a try.
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