How to make every day of your best? Why someone can tune in a working mood in the morning and reach goals, and someone, no matter how anxious can not get what you want? Try to understand. And for this we consider the "recipes" for a good day of really successful people.
So, the most important time of the day - morning. And those who are successful, do not lie in bed until 11. Even those who have all "built" and can not afford to relax. Such people prefer to wake up early and start your day with a certain algorithm of actions (a kind of ritual).
Doctors also believe that before the awakening of a beneficial effect on any living organism. If people get up at a certain (a priori early) time, it will retain the vigor until the evening. And for the morning ritual he will have enough minutes.
And to get up early and have to go too late, in order to provide the body with a deep restorative sleep, which, according to doctors, is possible between 22-00 and 24-00 hours. As for the duration of a night's sleep, it should not be less than 7 and no more than 9 hours.
To sleep, to recover and, accordingly, get up early, it is not necessary to eat at night. And do not drink. Otherwise sleep will not work - the body will be busy with a very important thing - the digestion of food. If a drink before going to bed at night you will certainly wake overflowing bladder, in order to send to the toilet.
Another secret early awakening - an immediate recovery. The longer stay in bed, the higher the risk to stay there until dinner and decide to "start a new life," certainly not today - better tomorrow or the day after. And for those who really can not immediately get up, there is a "crafty" psychological trick - set the alarm for 5 minutes before the desired time, leaving himself the "gap" for the "swing."
Next - the precise activities: fill the bed (all - no reverse), brush your teeth and drink a glass of water at room temperature. Liquid restore the body after a night of dehydration and help to wake up completely.
Next Take a few minutes to read the plan for the day, which made the night before. As well as meditation. Last soothe mind and will harmoniously tuned for the coming day. It proved that people who meditate regularly, reduces anxiety and improves memory.
Next - yoga or any other exercise. This gives a powerful boost of energy. Then - a contrast shower and massage the body with a stiff brush. And someone may need a bath with foam. The main thing is to have water treatments.
Finally, the breakfast. Nourishing, really good. For example, an omelette, a sandwich with avocado + green salad.
Remember:early morning awakening and obligatory rituals to help make your day a success. Use this opportunity.
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