It would seem that in the summer months even the darkest depression should retreat, avoid evil thoughts, giving way to bright thoughts and longing literally melt under the hot sun. But, unfortunately, this is not always the case, and then you have to help your body to buck up and get out of the state of melancholy and general fatigue.
What you need to do specifically? Let's investigate.
1. Help the brain to work in full force! Summer in your bedroom ventilator should always be open, in order to ensure the right brain during the night the amount of oxygen. It is necessary to support the head and spiritually: Do not be afraid enter into the life of the innovations - to start at least change the route of the work.
2. Take care of the beauty and lightness of feet - this is especially important in the summer. And for that not less than a quarter of an hour a day should go barefoot. At night, it is better to arrange for tired legs milk bath, after which it is necessary to grind feet freshly cut lemon and smear with cream.
3. Keep the "eyes open". This is an excellent tool to cheer up and recharge your batteries. You just have to massage the ears clockwise. For the same, to calm down before going to bed, massage the ears should be in the opposite direction.
4. Clean nose! You know that smell of citrus is an excellent anti-depressant? In order not to be depressed, put a saucer on a table with slices of lemon. If we happen to stress, remember: perfectly calm the nervous system exercises breathing exercises. Sit in a chair, close your eyes and not think about anything - just listen to the sensations.
5. Think about the menu for the benefit of the stomach. In the summer it must necessarily include fish, seafood, sea cabbage - all perfectly restore power after. And a good mood will bring chocolate, dates, ripe tomatoes, cheese, bananas, milk and persimmon. Just do not get in this time of year on the diet - they do not work in the summer.
6. And take into service the first rule of Eleanor Roosevelt: "Every day do something to one of a list of things that scare!".Disassemble finally cluttered balcony, desk drawer or chest, hold the reading, start to do fitness... Let the consciousness put another check mark next to "done" today, and tomorrow you will feel the strength for great things!
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