Most modern people are sure: proper diet - it's expensive.
Yes, some of the useful products are not cheap, but it does not mean that the healthy menu is not available. In order to have the benefit of today, it does not necessarily have to spend large sums of money. Valuable for the organism food is available to everyone.
What kind of products and where to buy them? Let's investigate.
Required components of a healthy diet
1. Fruits and vegetables. They have a lot of vitamins and fiber. Not to overpay, buy seasonal produce. And choose a little wrinkled, soft fruits - they are useful and sold at a discount (sometimes significant). However, signs of mold and rot have to make to abandon the purchase, no matter how cheap the cost.
2. Eggs. They are full of proteins, fats, carbohydrates, minerals and vitamins, as well as lecithin, calcium and phosphorus. Egg (chicken, quail) - a dietary product, from which you can cook a lot of healthy dishes. But every day is not recommended to use eggs.
3. cereals
. Especially buckwheat and oatmeal. It is also useful for the human body and rice lentils, other legumes. Of the cereal grains are obtained remarkable water and milk, as well as, if raw pour yogurt or yogurt. But quick cooking oatmeal, which is now full of the shops to useful products have nothing to do, because they contain harmful flavors, thickeners and so on.4. Meat market or butcher shops. Just do not buy any canned foods, convenience foods, sausages, ham and sausages. Valuable product can also be considered as organ meats: liver, stomach, lung (including chicken) - tasty, healthy and hearty.
In addition to the above,
For snacks during the day are good relatively inexpensive dried fruit, toast, nuts, cottage cheese (all in moderation).
In a healthy menu also required the presence of cheap and hearty soups. When cooking meat broth from meat or chicken can be used for the second bake dishes. Succeed economically and helpful.
Professional advice:
- food fast food should be excluded from the diet;
- a healthy diet must include fruits, fish, meat, vegetables, cereals;
- we must abandon the sweet drinks;
- Water - the most useful drink, it should drink at least 2 liters a day, and for the economy to take a bottle of pure water from the house;
- required courses to take cod liver oil (in teaspoon per day), which reduces the level of cholesterol in the body;
- canned tuna is an excellent source of protein, and low-cost, it is necessary to use at a time with eggs / meat;
- purchase frozen vegetables, they are easier to store and prepare, but in use they are not inferior to fresh;
- before going shopping for groceries you need to make a list of really need to avoid unnecessary spending.
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