Still, we had to live in a wonderful time today can learn a lot about the brain, and, in addition, the scientists are "management tools" to them. It turns out, not necessarily indefinitely expect something good, good: we are able to generate a feeling of happiness, and every day. And this requires not so much:
1. rejoice in small things. If you notice even a modest personal victories, you will feel a lot happier. We are not so often happens in life "on a horse." Most often the other way around: the "are eliminating" the matter, trying to stay afloat, just go with the flow, waiting for better times. And happiness is possible and necessary to create itself, trying to enjoy every achievement, albeit small - after all of them, like a mosaic, added a really big success.
2. Constantly raise the personal bar. Admiring emotions sometimes served if the task with which to cope, close and clear, and therefore decided "to cheers." She - as a basketball hoop. You are rushing toward him, overtake rivals and forge ahead. Reaches freezes in a victory roll and suddenly notice... ring is very low. And the joy somewhere disappears. No sense of satisfaction. Therefore constantly raise the bar, it is - your "ring".
3. "Circle of trust". If you hang out with nice people that you trust, oxytocin is released - "happiness hormone". But to find those to whom you can rely on, it is not so simple. Building relationships - is a complicated thing. But today there is an alternative: pets and friends in social networks. However, when the "babbling" VC or OK, oxytocin "produced" less than with "live" communication. But it is produced. In addition, you have created "artificial circles of trust" at times entail less frustrating.
4. Turn off the autopilot. If every day to wander one way to work / from work, you stop noticing that whatsoever. Do you dream of happiness? Unplug the "autopilot" and look around - around the mass of interest!
5. Small steps, but the goal. Achieve the dream or simply start a movement - it does not require much time or money. Start small, but try a little bit every day to move forward in its quest. You feel the excitement and joy. And most importantly, it will start to push you to new achievements.
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