No need to "bullying" over the body and spirit! I can be easy and fun. Follow the three simple rules that will help to correct the image of life without unnecessary suffering.
Inculcate good habits themselves extremely difficult - it is to say every one who tried. First easy to "live right" - to go to bed early, go to the gym, eat wisely. But about a week later I get bored. For some time the man makes himself, and then gives up.
However, there are people who live it according to the rules, and they give pleasure and early rises, and jogging, and smoothies for breakfast. How did they do it? It turns out that self-discipline is not always given "to fight". Psychologists believe, to change something in your life changes should like!
Thus, the 3 rules:
1. Strength of will? Remember!
Once it so happened that deny yourself the pleasure to be correct. And many believe: self-discipline - is necessarily suffering, denial of one's own emotions and desires. In general, iron willpower! In today's society the concept of volitional tightly intertwined with morality. And sure: Can not force myself to endure the hardships of the poor people only.
But we are not monks and are not soldiers! What does all this "chatter" about deprivation? It is in the Middle Ages society was controlled by the restrictions so that people rarely succumbed to animal instincts. Now install "self-discipline - is suffering" is clearly outdated. So people are just filled with self-hatred, which is not conducive to following rules.
Only motivation able to move something from the "dead spots"! Repeat yourself every morning - I have to get rid of excess. I'll be nice, I get rid of the pain. Jogging supply of energy, in addition, on the street fine weather! I bought a great costume for fitness - it would be necessary "even walk." Hard to escape? I take a walk on foot, if you get tired. I can simply walk to the right place, etc.
Food? I will not just deprive yourself of sweet and starchy foods - start with the fact that replace white bread to whole wheat. Not eat 2 burgers at a time as was used, but only one. I see how you can cook delicious vegetables. I will not dial a full tray in the dining room, and spend the same money on a portion of a loved one, but such an expensive salad. What? I have the right! And no willpower ...
2. Accept yourself!
To change behavior, you need to stop hating myself for existing bad habits. Even if every time you go in the morning, the next day to order a pizza and constantly play video games - it does not make you a bad person.
Try to accept yourself. And then you will realize:
- a lot of time lost in the past;
- but you are able to change in the future.
And as soon as you separate the emotions and moral judgments, you will be able to understand myself. And understand: why are so drawn to junk food? Why you can not give up smoking? From hiding any problems like this? Take your "junk" section and look for constructive solutions.
3. Take care of yourself!
If you have already got rid of the negativity towards themselves, begin to take care of! Do not overload the body superfluous regret it. Go for a walk / jog - you need to breathe! Buy yourself something. Go to the cinema. Sit in the restaurant - there is so much delicious - far more than harmful.
Want to know more about medicine? Do not forget to support our channel in service Yandex. Zen Like and subscription. It motivates us to publish more interesting materials. Also, you can quickly learn about new publications.
