To received calories to burn faster and do not delay in fat should make useful habits. Better to start with the simple - to ventilate the room, down / up the stairs to go to bed on time. And then move on to more complicated - to competently make the menu, to train, to restrain themselves in stressful situations. And the effect is bound to be, but only if you stick to the selected principles consistently, rather than on a case by case basis.
eat protein
Protein foods characterized in that a third of the calories of the substance almost completely processed by the body, burning in the digestive process. In order not to accumulate too much, choose to dinner, for example, low-fat fish with a side dish of beans, and for snacks - nuts.
Do sport
Physical activity helps to get rid of calories. It does not matter - you have to clean up the apartment, train in the gym or go to the store away from home. If we are talking about sports, the most effective are considered "interval training", when the intensity of alternating loads.
drinking water
Every time a half hour before a meal. Remember, hot beverages improve digestion, metabolism and accelerate the cold, because the body is forced to "heat up" them to body temperature.
choose a diet
To really burn calories on a regular basis, you should not settle for short and mono-diets. You must select a not too strict, but the most correct diet to stick to it consistently for at least a month. And then it will be possible to take a break.
control stress
Ability to restrain negative emotions literally necessary for those who want to burn calories faster. After all the stress hormone cortisol, which is formed after the breakdown, causing appetite. Therefore it is necessary to control their own emotions (to drink herbal tea, take a relaxing bath, etc.) or find another way to lighten the mood, but food.
Do not sit around
Any activity helps burn calories (even mental, even physical). But remember: the energy is almost spent in idle talk and watch TV.
empty
Eight hours of sleep every night is needed not only for the brain, but also for intensive metabolism. For those who do not get enough sleep, calories are burned more slowly.
there are sharp
Those who do not know the problems with the gastrointestinal tract, is available another way to get rid of calories. You just need to add more dishes hot spices. Their use accelerates metabolism by 20-25%.
ventilate the room
In the cool / cold atmosphere calories consumed faster. Therefore, it is necessary to frequently open the window and go out for a walk on foot, regardless of the weather. It is also useful for the figure, and the brain.
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