In the fall of 2019 doctors expect this flu epidemic. Let's try to prepare for it in advance and we will do everything possible to avoid the disease. So, if you are concerned about disease prevention:
1. Try to maintain a healthy lifestyle. Sleep at least 8 hours a day, balanced feed and to be physically active.
2. Flush mucosa daily nasal preparations containing seawater. You can simply dissolve sea salt in boiled water. As for gargling, it is best to use a tincture of calendula and eucalyptus.
3. Smear in the nose oxolinic ointment once a day.
4. Buy askorbinku and take two pills a day.
5. Drink plenty of fluids.
6. Arrange home aromatherapy session. Use essential oils of fir, eucalyptus, juniper and pine.
7. Wash your hands thoroughly with soap and water every time you come to a street or sit at the table. Use disposable towels.
8. Less frequently touch the handrails in public transport and the railing in doorways.
9. Do not share phones in public places.
10. Avoid contact with people sneezing and coughing.
11. When you sneeze use a disposable handkerchief.
12. As little as possible to touch the nose and eyes.
13. During the epidemic, use disposable medical masks that change every two hours.
Important! The season "fall-winter 2019-2020," doctors expected influenza viruses A / Califomia / 07/2009 (H1N1), which is popularly referred to as "swine", as well as A / Perth You / 16/2009 (H3N2) and B / Brisbane / 60/2008. These viruses are extremely resistant to the drugs rimantadine and amantadine, but sensitive to oseltamivir and zanamivir.
Flu-like symptoms occur, usually 3-5 days after contact with the ill person. Begin headaches, cough, chills, vomiting, diarrhea, pain in joints and muscles. Body temperature rises to 39-40 degrees, it becomes difficult to breathe.
But if you are, after all, become ill, you should not immediately go to the pharmacy for antibiotics (especially now that they are on prescription). Virus are only antiviral agents! Worth a combined preparation for more effective treatments. However, they must be prescribed by a doctor, you want to call home without fail.
You can not bring down the temperature, if it is below 38.5 degrees. Recovery will be delayed! If fever above, take paracetamol or ibuprofen. Do not use aspirin - it increases the risk of internal bleeding on the background of the virus. In addition, the drug stimulates the development of complications.
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