It is believed that vegetarians - people who do not eat meat and animal products from the love of animals. But the reality is not so simple - the reasons for which part of the world's population (and, according to statistics, more than a billion people adhere to vegetarianism) refuses meat, much more serious.
Still, the main arguments of vegetarians are:
- opposition to violence against animals;
- and counter environmental pollution (in growing cattle for slaughter contaminated water, air, soil).
These people not only refuse to eat certain foods, they do not wear fur, leather, and other things that is created from the slaughtered animals.
Important: "Vegetarianism" - a few movements, whose representatives did not look the same on what foods can be eaten, and what - no.
So:
- Lacto-vegetarians exclude from your diet all animal products other than milk.
- Ovo-vegetarians allow use only eggs.
- A lacto-ovo-vegetarians - and eat dairy products and eggs, excluding all other foods of animal origin.
Representatives of data flows, allowing in its menu a particular animal product, do not consider it murder product. In addition, they are confident that animal protein is required by the human body for normal functioning.
Important: it turns out, vegetarians live longer (according to statistics). This can be explained by the fact that they do not burden yourself zashlakovyvayuschimi body products, which require more energy to digest.
According to the vegetarian philosophy, for people perfect food - vegetable products. And nature bothered that they had everything we needed for a normal life, namely, vitamins and minerals.
Important:no matter what type of vegetarianism or chose a man, it must be remembered: the transition from meat-eating must be gradual. Type of food for themselves initially necessary to choose gentle, and only after some time to switch to your favorite system / philosophy. It is easier to adapt to a new diet and is easier to choose the right foods for a balanced diet in a healthy way.
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