In today's world with the toxins we encounter on a daily basis. Disrupt the detoxification and cause excess toxins can be anything: stress, substandard products, environmental pollution and so on. Some people may not feel the negative manifestations, others quite quickly reach their limits toxic load, and then begin ailments.
Wise human body always strives to heal itself. Over a century of its existence, it has developed a powerful detoxification system responsible for the transformation and removal fall into it harmful products. This ensures chemical resistance and constancy of the internal environment. However, to achieve the desired result requires daily effort, plus support detoxification processes. Especially when a person has reached the limit of its own toxic load.
How to support? Yes, everything in general, is simple:
1. Every day there are different colored fruits and vegetables. At least 3 colors and as many portions (at each volume, placed in the palm). Vegetable food contains antioxidant and anti-inflammatory agents that protect against toxins.
2. Include in your daily diet of foods rich in minerals (calcium, magnesium, iron, selenium). Essential elements and heavy metals compete. Studies have shown that when the body enough minerals, absorption of toxic metals is reduced.
3. Eat berries, which contain phytonutrients. It raspberries, blueberries, strawberries. They have the unique ability to protect against ionizing radiation highly available genetic material.
4. Add powdered mustard seeds when cooking broccoli. This combination increases the formation of sulforaphane - a major element of detoxification.
5. Add the cilantro to the soup. This optimizes its ability to bind toxins.
6. Use spices when cooking food. First turmeric and rosemary. This compensates for the formation of harmful compounds formed during heating.
7. Eat honey (at least 2 hours per day l). It reduces the negative impact of pesticides on DNA.
8. Eat greens, it is rich in chlorophyll, bind toxins.
9. Simmer and cook food on low heat and steam, to reduce the formation of harmful advanced glycation end products.
11. Whenever possible, change the packaging from plastic to glass.
And remember: Health easier to keep than recover! And for his safety there is nothing better than simple and useful, but necessary daily activities.
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