Youth, alas - a temporary condition. Therefore there is no need to hurry to leave this state! However, we, with a perseverance worthy of a better cause, for some reason, are bringing their own old age by their own habits. What? Let's investigate.
1. First of all, harmful habits
Trite, but true. Smoking, alcohol, or, God forbid, drugs - all this is rapidly ages the body.
2. enough sleep habit
Sleep - the most important aspect of human life, which many neglect. A chronic lack of sleep accelerates the approach of old age. The body does not have time to recover from the physical / mental fatigue, and then works hard.
3. Fug at home
Active people live longer and age later. It is a proven fact. Today, unfortunately, it is not necessary especially something move - there she is, a bus stop right at the entrance. And if you have a car, the situation at all sad.
4. Overwork (chronically)
The condition is very close to the lack of sleep, but with its own characteristics. You can and get enough sleep, but from the stress and overload it does not save. Processing, permanent "business" bustle - all these saps the strength and puts the body into "survival mode".
5. pessimism
And with it cynicism, carping and perpetual dissatisfaction. A person with such vital principles aging is faster, because inside it rotates only the negative energy, and it adversely affects the health and feeling youth.
6. Sleeping on his stomach, side
Why? Yes, everything is simple: the face of "wrinkled", resulting in wrinkles.
7. malnourished
And especially if you stick to a low fat diet. No need to "demonize" the fat, as is proven: there are fats useful, necessary human tissues, including joints and skin.
8. Not protected from the sun
Photoaging - it's really a problem. In his youth, few people think about "sunscreen" protecting the skin. All around the tan! Meanwhile, accelerates the aging of the epidermis is several times the excess of the sun. Be careful, so you do not wonder: where in 30 years "wrinkles on the forehead," and a mesh of wrinkles around the eyes? Plus ugly pigmentation throughout the body. "Thank you" solarium and many hours on the beach in the period of maximum solar activity.
9. Do not follow the posture
And it was she - a pledge of youth. Most older people slouch because their musculoskeletal system, muscles and ligaments are not able to bear the load already. Watch your posture from an early age, not giving yourself ahead of time, "double up".
10. Wrong to treat skin or not care at all
Young girls think Peeling masks are not necessary, because the skin is in good condition. But cosmetic care - an investment in the future. They "investments" do not. Or, worse yet, do it, but wrong. For example, the random use of cosmetic products. But such an approach leads to skin aging prematurely.
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