If a person sleeps at night is normal, but in the morning feels headache, fatigue, and a state of "weakness" may cause sickness is chronic stress and too intense rhythm of life.
Today, many live as - fast, noisy, difficult. Day after day, without stopping. No wonder that every night feel literally "squeezed". And the time allotted to rest, not enough to somehow recover. Especially, people sometimes just enough sleep due to a variety of cases. Fatigue accumulates, accumulates, and finally goes to the very "chronic" in which even restful sleep no longer prevails.
recovery Methods
So, we have chronic fatigue. You need to rest, recover, regain composure.
First of all, we need to be unloaded from unnecessary thoughts, freedom from unnecessary information. How to do it? Find "pulls" the field - either water (enough to pour in the bath of cool water to the ankles) or ground (perfect meadow with grass). And like on the field a few minutes, scraping his head from the negative.
It also helps to purify one exercise, called "Look at the wall." It is elementary: you just need to hold and look for some time (several minutes) to watch, not looking up, in a wall (preferably choose without decor and colorful wallpaper). It will calm your nerves and restore peace of mind.
Future Plans + silence
Planning also helps fight with chronic fatigue. It should be written down on paper all his dreams and ways of their realization. You can (and sometimes should) be accompanied by illustrations such entries (drawings or cuttings).
To relieve the tension, you should choose a secluded quiet place and just sit there, not thinking about anything. Cry if you want (here output of negative emotions do not attract the malevolent attention, which is very important), take a nap in the end. Need to "switch" is not only thought, but also the visual process, to suspend them. And in this place (unless, of course, will be able to find it), this would be easy.
physical rest
Relieve physical stress help of simple exercises: stretch, breath, lean against the wall to stand for a few minutes, "twist" housing, first in one direction, then in another, etc. These simple systems will certainly help to recover and recharge the necessary energy for new cases.
To relax physically dropping in bulk fatigue, productivity can be any type of vacation, if you use it wisely methods. Help and meeting with friends, and going to the pool, and field trips. The main thing is to stop scrolling in my head the same thought, escape from everyday movements, to bring down the algorithm, leading to chronic fatigue.
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