Diet "by Pevzner" is considered one of the most popular diets in the world. It was originally composed a famous doctor M. Pevzner and after repeatedly proved its effectiveness, being applicable in various nursing homes, hospitals and other medical institutions.
Indications table № 5
This supply system was developed specifically for patients with liver diseases, and biliary system. Therefore, it is most effective as part of medical facilities, aimed at combating pancreatitis, as well as:
- hepatitis and cholecystitis;
- stones in the biliary tract;
- dyskinesia.
In this diet is practically no contraindications. Therapeutic diet made up as much as possible balanced, because the body of the sick person has no shortage in any of the required elements to it.
The main provisions of power "by Pevzner"
1. Ratio of protein foods per day - 80 g, half of these proteins should be of plant origin.
2. Fat per day - and 80 g, of which at least one third - vegetable origin.
3. Carbohydrates are not limited to daily consumption.
4. The total daily calorie should not be more than 2500 kcal.
5. The volume of liquid that the patient drinks a day - a minimum of one and a half liters.
In addition to the above standards, there are a few rules for diet No 5. And their observance determines the success of the treatment in many respects:
- Any use a dish should be warm (not permitted food hot and cold);
- during the exacerbation of existing disease the food should be milled to the maximum;
- spice use is not desirable, if only in very small amounts;
- eat only low-fat or non-fat dairy products;
- snacking can only be baked or grilled vegetables, dried fruit or diet biscuits.
In addition, the practice complete renunciation of cooking in this diet. Meals can only cook, bake or stew.
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To the first Dr. Pevzner took:
- fatty meats;
- the majority of legumes;
- almost all the pasta;
- some vegetables and fresh herbs;
- sour fruits, berries;
- all kinds of mushrooms;
- fatty confectionery, chocolate, ice cream any;
- alcohol (any), sweet carbonated water and cocoa.
The second group also includes:
- meat is low-fat varieties;
- fish;
- cereals;
- sweet fruits and berries;
- a little stale bakery products, as well as biscuits, dietetic biscuits, crackers;
- sweets without flour (not more than 70 grams per day);
- low-fat milk and milk products;
- eggs (one per day);
- drinks: herbal teas, coffee with milk, juices (fresh), chicory.
- Vegetable oil and butter (for charging only).
It is evident that health food is quite diverse and is characterized by the presence of products from most of the existing food groups. However, it is important to choose those of them that is especially soft, more gentle effect on the diseased organs.
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