Acidity or gastroesophageal reflux disease, also known as peptic ulcer, is a common problem today. It occurs when gastric juices are released into the throat (back), causing a burning sensation so strong that reflux often confused with a heart attack.
Patients with gastroesophageal reflux usually suffer from a wide variety of unpleasant symptoms. Burning causes sleep disorders, snoring can even trigger an asthma attack, discomfort in the stomach and esophagus, halitosis.
If you suffer with acid reflux and unpleasant symptoms, he was accompanied by some of the home remedies will help to reduce or prevent the irritating burning.
1. aloe juice
It has anti-inflammatory power, which reduces the symptoms of reflux. It is recommended to drink half a glass of juice at meal time. It should be borne in mind that aloe has a laxative effect.
2. Apple vinegar
It is a tool used to ease the symptoms of reflux. It is necessary to add a tablespoon of vinegar in a glass of water and drink as soon as the burning starts.
3. Soda
It regulates the pH of the body. To obtain an effective remedy for reflux, teaspoon of baking soda should be diluted in a glass of water.
4. licorice
It acts as a protective gel, creating a similarity within the stomach film. It is used in tea or infusions.
5. Ginger
It is gastroprotectives, and operates 8 times more effective than the same lansoprazole - known cure ulcers.
Tips to combat reflux
In addition to the use of said funds to combat reflux is important to follow some tips:
- eat slowly, chewing food well, in order to prevent pressure on the stomach;
- the last meal let there be light, and at least 3 hours before bedtime;
- Avoid foods that cause irritation and increase in acidity;
- not to start a meal with starchy foods;
- start eating food with vegetables or meat;
- do not eat potatoes and / or bread last.
If you suffer from obesity, we should get rid of it. Studies have shown that extra weight prevents esophageal sphincter was closed, and this causes the reflux.
Occurrence of reflux also contribute to smoking and drinking.
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