Stress and a sedentary lifestyle coupled with direct sunlight and a constant lack of sleep are the most dangerous factors affecting the duration of human life. However, it is difficult to avoid all this. However, there are ways to overcome the harmful effects. They are designed by the Japanese, who are known to be recognized as a nation of long-livers.
Stress is the main enemy of longevity
You've probably also noticed that many people today look older than their age. Studying the causes of aging before the time, scientists have proved that it is due to stress, for the most part! It turns out that in times of crisis, the human body wears out much faster. And the vast majority of health problems caused by stress it.
But in the course of a number of studies have found: antibodies react to stress in the same way as on the pathogens. Activated proteins that trigger an immune response. However, the problem is that by neutralizing toxins and pathogens, they also harm the cells. And it provokes premature aging. That is, any stress accelerates cellular aging, adversely affecting the update.
Japanese ways to relieve stress
Japanese for centuries reaction to external stimuli were able to develop the right tactics in the stress response. They are in difficult situations and in difficult times:
1. Take a bath for longer than usual, listening to relaxing music. And uses special salt to encourage muscle relaxation.
2. Maintain cleanliness and order on the desktop and in the room as a whole (general, remember: if you feel undue stress, try to do something good for themselves and around them).
3. Perform breathing exercises (systems fully in the network, you can choose the most suitable).
4. Pay special attention to diet, adjusting it, if necessary, in the direction of perfect balance.
5. The practice of meditation (any kind that most impressed).
6. Cease to use the transport, lift, and more likely to walk, often going for a walk in the nature. It also improves health, normalizes posture, condition of muscles and respiratory system.
7. Give birth to a new hobby.
8. Turn off the TV for a long time, trying not to be distracted by negative outside.
8. Sleep a little longer and make sure the right (hard in the correct position, with the window open, etc.).
9. Spend more time with children and animals: playing, watching.
Try to adopt these rules for dealing with stress and notice how much calmer and happier your life will become, stronger health.
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