Today, many without a smartphone do not represent life. By means of this device they communicate with friends, make purchases, get news, listen to music, watch movies, and even earn money.
According to statistics, the smartphone owner uses it "on average" 85 times a day. Mobile phones are literally taken over the world, and scientists can only find out: what did the damage they cause to human health?
In the area of impact of mobile devices on the human studies conducted mass. The results of many of them published, available to the public. For example, it is known that mobile phones are not involved in any way in the development of brain cancer. However, this fact does not make them completely safe.
Possible risk of harm from a smartphone
There are a number of studies conducted by reputable experts that testify: the human brain is the most negative affect phone addiction. As a result of the constant use of a smartphone in a patient mood worsens, increases the tendency to depression, There is a constant feeling of anxiety.
It should also be remembered that any smartphone - "hostel" for microbes. A huge number of pathogenic microorganisms "sticks" on the screen and buttons. That is why using a mobile phone, it is necessary to bear in mind the prevention and hygiene measures - Wash your hands often, use antibacterial wipes and liquids go to the toilet without a phone.
After spending a lot of trials, researchers concluded - significantly minimize the negative impact of smart phones is possible, if you follow some rules:
1. Monitor the posture, when you talk, or simply look at the screen of the device. Particular attention should be given to a straight back, picking up SMS - doctors strongly recommended for this to hold the phone at eye level, not below.
2. Less blue light in front of the eyes. Using a cell phone without a natural or artificial lighting (when the only source of light - the smartphone screen) leads to retinal degeneration and blindness, followed by the user.
3. Use a mobile phone as little as possible. Psychologists are sure that this rule is doable even for really dependent. There are many ways that weaken the urge to phone. You can make a screensaver and icons on the screen gray, unattractive, to establish a special program, which will simply turn off the device at regular intervals specified in settings.
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