Scientists have found 6 products, which are the main sources of fizetina (plant polyphenol) - substance promoting the protection of human body from malignancies and processes aging.
The top 6 were:
1. Grapes (especially the black varieties). Delicious and healthy, many dearly beloved berry contains 3,9 mgk / g fizetina. The product is available in large quantities and other useful to the human body polyphenols - resveratrol.
2. Onion (In green feathers fizetin also available, but in smaller quantities). This vegetable makes, of course, a good cry, but it is extremely good for health, and in many aspects. The product weight of components among which there is also fizetin in an amount of 4,8 mgk / g.
3. lotus root. The product, of course, not the most popular in our country. It is a delicacy of oriental cuisine. However, if there is a goal of changing diet towards the fight against cancer and old age can be included in the menu and. It is said that the Chinese, who eat regularly lotus root, precisely because of this dish looks younger than his years. Still, after all in this food product contains neither more nor less, and 5,8 mgk / g useful fizetina.
4. Persimmon. It is a fruit with low glycemic index, and hence is useful for diabetics and hypertensive patients, because they do not cause absolutely no sugar "spikes" in the bloodstream. In general, persimmon - extremely useful for human product, as part of which there are fizetin (10,6 mgk / g).
5. apples. That's really really - a storehouse of the most useful substances! And the expression "Rejuvenating apple" - is not only a fabulous epithet. The reality is that regular consumption of apples really blocks the processes of aging. Fizetina in this unique fruit contains as much as 26,9 mgk / g).
6. Strawberry. According to the content fizetina (160 mgk / g), this sweet berry - the champion among food blockers aging and cancer. True, the "strawberry season" is very short, so do not miss the chance to provide your body with not only delicious natural product, but also an extremely useful substance.
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