Quit smoking - is a complex process, painful. And overweight, procured against refusal of cigarettes, and makes the result all unattainable. However, a healthy lifestyle experts are sure to get rid of bad habits can be no extra kilos instead. It is only necessary to make the correct diet and stick to simple rules:
1. Unhealthy snacking on a healthy change. In principle, the idea is to replace the cigarette snacks - a good idea. That's just as a snack is not necessary to use the chips, sunflower seeds, nuts, candies, chocolates. It is better to spread out in advance by light boxes pieces of vegetables: radish, celery, carrot, sweet pepper. Or snacking on berries - fresh and unfrozen.
2. There are foods that bring pleasure. Experienced drug experts and nutritionists advise smokers throwing deceive your own body. Eat foods and meals that give slow blood sugar. Pear, for example, or apricots, and whole wheat bread - they all contribute to the production of serotonin (the same hormone of happiness). And give effect much longer than the cake or the same chocolate.
3. There is something that helps to calm down. American scientists have convincingly proved that nicotine helps to concentrate, concentrate. It is not surprising that at the time of quitting comes drowsiness, fatigue and irritability. The imbalance can compensate poultry, fish, eggs, beans, regularly eaten. Increase protein concentration and facilitate the "transition period" in this sense.
Note! A vitamin C deficiency caused by smoking easily eliminated via citrus and exotic fruits. Support the nervous system are capable of bananas, rich in vitamins of group B.
4. drink more. Anything you want and as much as necessary, in addition to coffee and alcohol. And then, and more perfectly with the cigarette and sooner or later be forced to return to her.
5. try something new. Spend money and become ever gourmet. Buy an expensive supermarket seafood, fruits and berries, and other delights. Then on nicotine and can not remember.
5. Ask for psychological help. If you feel that all efforts in vain, I'm hungry once more, refer to narcologist tel. 8-800-200-0-200 (toll-free for Russians). They are sure to help cope with the problem.
Want to know more about medicine? Do not forget to support our channel in service Yandex. Zen Like and subscription. It motivates us to publish more interesting materials. Also, you can quickly learn about new publications.
