If depression occurs in severe form, deal with it is very difficult. But we must! And one should start not with antidepressants. It is likely that the abnormalities will win in another. Try the following:
1. Shift work. Especially if problems in the service and become the cause of depression. If this decision is well balanced, it will lead to positive results.
2. Get a kitten. Care for the defenseless creature to deal with it - the best way to move the first depression into the background of consciousness, and then completely negate.
3. Repairs. A method expensive but effective. Choose a bright sunny colors for decoration and more! Change is all around - this is what you now really need.
4. Change the image. Especially if the last time it was done... do not remember when. It should help.
5. Go on holiday. If your depression - the result of strong fatigue, need to rest "in full".
6. Tell a friend. This method can also be called a radical, because in the period of a depressed person to communicate with anybody does not want to. But you must! The conversation - the perfect medicine for the heart.
7. Work out. In spite of all and myself join a gym for fitness. And go even through force, as if the drink drugs.
8. Make a daily schedule and follow it precisely. You will gradually start feeling that day, and after him, and the life "have been in vain."
9. Get a hobby. Sew, sew, fold origami, or do anything else. The embodiment of creative ideas sure to get rid of depression.
10. Rate Fall differently. It is no secret that depression often occur at this dank, rainy and cold season. Remember that there are warm and sunny autumn days, when you can walk, talk, gather mushrooms and berries later. Go out and make a bright bouquet of leaves that under your feet! You see, even from them can be a benefit. And you certainly are not useless. Live and rejoice!
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