Who does not want to live a long happy life? The question, of course, rhetorical. Everyone would like to prolong your days on this earth. Especially if life is without pain and grief.
Note! According to WHO data, the majority today live longer than 60 years. The report for 2017, the organization also notes that data for moderate disability were left without changes compared to the 2016 year, and severe disability was less than in high-income countries population. In this case, the percentage of the richest people live 10-15 years longer than the poorest.
However, even without statistics it is clear: the more money you have, the longer you live (except for accidents, hereditary diseases, crime, etc.), because you can find ways to maintain their health enough a high level. The same applies to the preservation of youth.
However, whether all so sad? Is it possible to delay old age and disease without serious financial collapses. It turns out you can. We only need to instill a "life-prolonging" habits:
1. Do not smoke or get drunk. It's no secret that the life of smokers is shorter by at least 10 years. And then, if a person has nothing extreme (such as lung cancer, COPD, heart attacks and so forth.), Which developed as a result of addiction. As for alcohol, then its moderate consumption on longevity and preservation of youth has no effect. The main thing is not to abuse.
2. Put sleep a priority. The importance of a restful deep sleep in enough modern society is simply not aware of. Time and so no matter what is missing. Many people feel sorry for "lost" hours on full rest. Especially if these people are young and full of energy. But the youth - it is not forever. We must prepare for life after it. In general, the need to sleep. And sleep as much as it should be. That is, at least 7-8 hours. Moreover:
- go to bed at the same time;
- not to eat before going to bed (at least big hearty).
3. INFollow the important simple exercises to stabilize blood sugar, Normalization of blood circulation and digestion, heart health prevention. Necessary facilities today easy to find in the network. However, pre-best to consult with your doctor (especially if you have chronic diseases).
4. Whole foods to make the basis of its menu. Those who live longer tend to eat fruits, vegetables, nuts, olive oil and seeds - that is, all that preserves its integrity, without going through further processing and mixing with other products.
5. Preserve family relations. People who did not create or do not have saved his family live on less. It is a proven fact. Therefore it is necessary to take the habit to protect the relationships within the cell of society.
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