Popular expression "All diseases of the nerves" in our rapid and full of excitement century examples confirmed more and more. Scientists and practitioners claim that stress has a major impact on health man knocks streamlined processes in the body, and a particularly negative effect on the brain and intestines.
In medical science in recent years there has been a surge of interest just to research communication stressful disorders (such as anxiety, depression, irritable bowel syndrome, etc.) to the activity of intestinal bacteria. And this interest is not accidental.
It is known that bacteria that live in the human gut, as a result of its vital functions are in bold short-chain acids, which, in turn, are a major source of nutrients to the tissue cells of the parts of the body.
Prolonged stress and nervous system problems significantly affect the bowel condition and all its "inhabitants". The walls of the body becomes thin, permeable to undigested food particles, bacteria and other microorganisms, which, falling straight into the bloodstream, creating the conditions for a permanent inflammation in body.
Recent studies in this area have proved that short-chain acids are able to withstand the formation permeability. But in order to intestinal bacteria began to produce these substances in sufficient quantities, should be revised diet. It is necessary to diversify the menu of foods rich in fiber - whole grains cereals, beans, raw vegetables.
As a result of proper nutrition bacteria living in the gut are activated and begin to double-triple the effect highlight the very short-chain fatty acids that are beneficial not only to the condition of the intestine, but also to strengthen Immunity.
Thus, it can be a very definite conclusion: to support the intestine in a period of stress and do not allow to develop a serious disease of the intestine, it is necessary to have the benefit. And not only in a state of nervous disorders and constantly.
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