Breast cancer is one of the most common forms of cancer among women. However, even in this area there is good news: the year-on-year treatment of the disease is becoming less complex and more efficient. Also today, people are well informed about this kind of tumors and prevention measures to reduce the risk of their occurrence.
Diet
If the issue of breast cancer has been studied, for a woman who decided to protect yourself from cancer, the need to adjust the power does not come as a surprise. What is the "perfect menu" that works against cancer (as well as diabetes, some cardiovascular and autoimmune diseases)?
It includes fresh fruit and raw vegetables in large quantities, as well as nuts, seeds and healthy fats (there in olive oil, sea fish of valuable species), lean protein and whole grains. In general, it is a balanced diet, in which you need to avoid eating refined sugar, hydrogenated oils and fast food.
Carcinogens right at home
Recall: carcinogens called environmental factors, the negative impact on the body and increase the risk of malignancies. In order to avoid this, doctors advise women on whose shoulders rests the main share of household work, take a closer look closely to household chemicals.
Note! BPA, pesticides, flame retardants - are just a small part of the list of "probable carcinogens household", compiled by WHO. And that they can be found in a variety of formulations for washing, cleaning of premises.
contraceptives
Recent studies clearly indicate: hormonal birth control pills and spirals increase the risk of breast cancer and cervical cancer. However decide to use them or not, should be individually for each woman. Because both of these means (and this is also confirmed by the serious research) have certain protective qualities against other types of cancer - ovarian cancer, endometrial, colon intestine.
Physical activity
No less effective "cure" than healthy food, is a physical activity. It is able to give a woman a lot of pros and including to protect against a possible breast cancer. And it does not matter exactly what to do - walking, aerobics, yoga, dance, pilates or something else. The main thing is to do it on a regular basis.
When selecting training should focus on their abilities - nothing needs to be done by force, overcoming himself.
Doctor Visits
In the case of cancer of the mammary glands problems a major risk factor is age. Also important are family history, late pregnancy, genetic mutations. Therefore, with 50 years of visits to mammologist should be for the fair sex binding, and at least every 2 years (this is on the condition that no seals in the chest, and a woman is nothing do not bother).
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