Scientists argue (and confirm their approval of the results of the research), that person is enough to eat two bananas a day to:
1. normalize pressure. Bananas - here is an example where the food and tasty and useful at the same time. Each contained 420 mg of potassium, which contributes to reduction of AD.
2. Lose weight. Bananas - is fiber, valuable dietary fiber. I ate, and the feeling of satiety for a long time coming. These fruits a lot of starch, and it not only reduces appetite but also block the amount of calories that a person can consume in a day.
3. I never remember about anemia. And that means not to think about the shortness of breath, fatigue and a deathly pallor. Bananas are rich in iron, which helps increase the level of red blood cells and hemoglobin in the blood.
4. improve digestion. Bananas are easy to digest and does not irritate the stomach wall. Plus starch which they contain, is sent into the rectum, where it forms a breeding ground for beneficial bacteria.
5. to cheer up
. Bananas contain tryptophan, helping the human body to serotonin ( "happiness hormone"). In addition, each fetus is at least 27 mg of magnesium, which enhances mood and normalization of nocturnal sleep.6. Compensate vitamin deficiency. In fruits of bananas a lot of vitamin B6 - to 20% of the daily norm in every human. And we know that it helps B6 to synthesize insulin, hemoglobin and amino acids in the body. All that is necessary for the formation of normal healthy cells.
Interesting! Many believe that the most vitamin C found in oranges. In fact, 15% of the daily requirement of ascorbic acid is bananas! But it is a powerful natural antioxidant. It neutralizes the harmful radicals and prevents destruction of organism cells. Vitamin C also supports vascular health and promotes the production of collagen.
7. Increase energy levels. Potassium, which is also a lot of bananas, protects human muscle cramps. Carbohydrates also supply the body with energy in an amount which is enough to overcome even serious exercise.
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