You, like, practice good nutrition, excluded from the diet of sweet, flour, fat, etc., go to the gym and the weight is still in place and is in a hurry to leave? So your body has accumulated a lot of body fat, and to deal with it is much more difficult than with subcutaneous.
Such (abdominal) fat tends to accumulate around internal organs. And it's not bad as long as we are not talking about his excess. Because visceral fat layer protects the internal organs from the damage of mechanical nature, it helps to maintain optimal body t and is a source of reserve energy for the body.
However, from an excess of visceral fat:
- increased blood pressure;
- violations of the liver, intestines and other organs;
- triggered by the development of varicose veins;
- developing cardiovascular disease;
- slowing metabolism;
- increases the risk of atherosclerosis;
- reduced sensitivity to insulin and II diabetes may develop degree;
- there is a change in hormonal levels.
Get rid of excess fat helps the internal observance of 10 simple rules:
1. Never sit on a strict diet. Of visceral fat can not be removed abruptly and wrongly limiting itself in power.
2. Indulge in carbohydrates. The organism will then try to create strategic reserves of energy and desperate fight for them, consuming only under the direct threat of starvation. Carbohydrates should be consumed! But possible extremely complex.
3. Be sure to eat breakfast. And the best breakfast - a + protein + fiber complex carbohydrates. A hearty breakfast, among other things, will save during the day from the desire to "kusochnichat".
4. Engaged in the spine. Follow the bearing. This helps get rid of excess abdominal fat. To help those who have decided to do a really, we can advise roller Fukutsudzi - he is a very good help.
5. It is necessary to drink water. Warm closer to the hot, to speed up metabolism. This working fluid for the transport of body waste products. Dose: 30 ml per kg body weight per day (figure "floating", since a lot depends on the person's lifestyle and climate in his place of residence).
6. It should be included in the diet foods rich in omega-3 and 6, vitamin C. This complex helps to normalize the metabolism and heals the body in general.
7. To perform at least the inverted asanas of yoga. They are not too difficult to implement, but it provides the movement of blood flow in the vertebral artery to the head. And it just encourages visceral regulation centers in the brain.
8. Strengthen muscles bark using special exercises. It also actively contributes to the fight against the internal fat.
9. Perform exercises and massage of the abdomen. Then locally intensify the metabolism and blood circulation improves.
10. Move more. In principle, rather than on a case by case basis. And it's better to just go, then abdominal fat go away pretty quickly.
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