Serious illness rarely stays in the body alone. It entails a number of comorbidities. Often (especially in elderly patients) can be found a "bouquet" of diseases. One of the most common age-related "ensemble" is considered to be "Quartet" consisting of atherosclerosis, angina, high blood pressure and diabetes. And if all this is not treated in a complex, death is imminent.
The development of these diseases triggered primarily unhealthy lifestyle (including harmful unbalanced nutrition), heredity, and the sad state of the environment. But there are ways to improve their own health. In particular, lower cholesterol and stop the development of atherosclerosis. By the way, lowering cholesterol would be beneficial and pressure, and on payment of the second type of diabetes. You will be able to control their weight and the current status.
You have 3 vitamin assistants:
1. Niacin (PP). Medicine it has long been known as a lipid metabolism regulator. It has the following useful properties:
- reduces the level of "bad" cholesterol, deposited on vessel walls;
- increases the concentration of cholesterol, "good";
- reduces the total cholesterol level as well as an excess of triglycerides in the blood;
- promotes vasodilatation and AD normalization;
- Blutwurst improves circulation and reduces the risk of blood clots.
Nicotinic acid has a cumulative effect, so it is important to keep it in the body by eating rye bread, beets, beans, beef liver and kidneys, mango and pineapple.
2. Omega-3 (acid). This is a somewhat useful compounds, which are not produced by the human body. They are, unfortunately, very few, and in the usual our diet. Meanwhile, omega-3 triglycerides reduce harmful excess violating fat balance in the blood. They also contribute to the growth of children and adolescents, improve skin and hair, cropped pain of joint disease, rheumatism. These compounds reduce the risk of heart attacks and strokes.
3. Vitamin E (tocopherol). It is known that cholesterol is not only harmful, but also useful (case in its condition). It lines the inside wall of the cell and vessel walls. When exposed "damaging" factors - stress, pressure, varices - the blood circulation is broken vessels are injured, but cholesterol is released.
If blood cholesterol is a common high-sugar, toxins, etc., It changes its structure is oxidized. Oxidized cholesterol causes vascular inflammation, in the place which eventually forms plaque.
Leave process capable of tocopherol (vitamin E), which is a unique antioxidant. His many vegetable oils, peanuts, liver, eggs, dairy products, as well as in green fruits and vegetables.
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