Do not let a problem to itself, if suffer from insomnia. So doctors recommend to their patients. For poor sleep may be hiding a serious illness. For example, thyroid disease or diabetes.
Talk about "bad" dream, if you can:
- to sleep much later than an hour after they went to bed;
- often wake up during the night for no reason;
- less sleep 6 hours a night;
- day feel themselves completely overwhelmed.
At insomnia causes are different:
1. Depression. This disease is often accompanied by sleep disorders. Sense of doom and hopelessness reduces efficiency and interest in everything around them. Heavy thoughts haunted man, harass him, not giving relax and unwind.
2. Gastroesophageal reflux disease, or gastrointestinal upset. It is accompanied by a strong nocturnal heartburn, and that does not sleep. This disease is characterized by the return acid from the stomach into the esophagus. Formed inflammation, fraught with ulcers or internal bleeding. If such symptoms as insomnia caused by nocturnal heartburn occurs, you should immediately consult a doctor to undergo complex examination and treatment.
3. Asthma. The patient wakes up all night to clear his throat. With insomnia facing each third asthmatic, and then do without receiving the respective drugs. Especially if the man, ignoring his own state, continues to smoke.
4. Diabetes. Another disease, often accompanied by sleep disorders. Blood sugar a lot, it means constantly thirsty. Where to drink and urinate there. Both day and night, and very often. So there is unlikely to fall asleep for a long time.
Note! In addition to the above, insomnia accompanied by a number of other diseases, certain types of cancer (And in the last stages almost all), heart disease, Alzheimer's and Parkinson's, as well as some Other.
When sleep disorders should consult a specialist, who not only identify the root cause uncomfortable condition, but also help to cope with it.
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