Research scientists long ago proved that what we eat has a direct impact on the cardiovascular system of the body. All CVD in one way or another connected with the wrong food. And the main mistake made by patients with diseased blood vessels and the heart - it is the excessive intake of food rich in proteins and fats of animal origin. As a result, in 50, 40 and even 30 years in the vessels of the people form atherosclerotic plaques, worsening blood flow and increasing the risk of stroke, heart attack, thrombosis and varicose veins.
Which products are harmful to blood vessels?
The food we eat must be necessarily balanced. Excessive content in food of any one component (fat, carbohydrate or protein) is fraught with the most negative consequences. Disrupted digestion process, and it is very important for the body. For example, cholesterol is not oxidized, if you do not have enough vitamins. That is why the meat is best eaten with vegetables, where most of these vitamins abound.
What are the specific products can harm the blood vessels?
1. Sugar. Yes, glucose is important, it gives a person energy. But eat sugary foods are best in the morning (in the morning), and then provide the body with physical exertion. Otherwise, just put glucose into fat, which, including clog vessels.
2. Alcohol. This is the main enemy of the CAS. Composition Alcohol (and it is to some extent present in any strong alcoholic drinks) such that reduces the elasticity of blood vessels and promotes the accumulation of toxin in human body.
3. Meat in processed form - sausage, sausage, canned food. In them, apart meat (often in small numbers), contains a lot of preservatives and other substances that are harmful to the organism.
4. Sauces from the store. Of course, they make food tastier. But then they just do not have! And mostly, harmful. Palm oil, preservatives, and so forth. All this is literally clog blood vessels, causing a negative impact on their overall condition.
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