Did you know that in 1975 the Soviet academician Mikulin has developed this wonderful gym (and it vibrogimnastiku), allowing all ages to effectively treat literally every muscle the body?!
Brilliant and very simple technique (like all brilliant) is called "active aging exercises." However, shortly after its inception, has been undeservedly forgotten. Let's understand - why and what is the essence of a unique method?
Gymnastics active longevity
Vibrogimnastika Mikulina significantly improves the functioning and large vessels and small capillaries. It tones the body, stimulates circulation and eliminates the accumulation of toxins. This method is beneficially affects the human body - in particular, accelerates blood flow, simultaneously eliminating vessels from lactic acid concentrations, promoting thrombosis.
"Complex" consists of a single, very simple exercise:
So, rise on your toes, keeping your back straight. And slumped, knocking his heels on the floor (or rather, on the gym mat, so that nothing to fight off). Blood will receive a significant boost and briskly run through the vessels.
At a time it should be done at least 30 blows. And 5 sets daily.
That's all! The body receives vibration that is so necessary muscles and blood vessels, including vessels of the brain.
Only it should be borne in mind: to do exercises frequently and for long periods without a break - completely useless! Recommended by the author during the approach - 1 minute. At the same concussion should be active, but not to the pain in his head. Load - as in normal jogging, not to give undue stress on the spinal discs.
Studies have shown: such a shake-up man is very useful. She at regular performance (after consultation with your doctor) helps a person to get rid of many cardiovascular disease, recurrent headaches, varices (contraindications), chronic fatigue and other health problems.
Important:Mikulina vibrogimnastika again today appointed a number of experts in combination with other drugs (including medication) for the treatment of a number of diseases.
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