Sometimes urban treadmills can be found "athletes" with an impressive bulge. And my heart is torn to watch these victims fitness myths. After all, they are risking their own health. Such training can cause irreparable harm to the body.
Yes, effectively help burn calories cardio-load - running, biking, and others of that ilk. However, in no case can not be like that - without training - start training. The first step is to adjust the power and just start walking and do simple exercises. Quite simple! A run or pedal - it then! Not soon.
Think of the knees
The first thing that threatens runners without preparation - osteoarthritis of the knee. That's knees hit this shock load. Will run for 5 minutes, and your knees will hurt all day. Then develop inflammation (very soon), there are problems and more serious. After all the knees weight feel more than other joints. They are - a weak spot in people with excess weight.
Every time the full weight of the body rests on one leg in the acceleration of free fall during the run time, the destructive processes are started in the hip, knee and ankle joints.
Well, if the "runner" young. Then he will face to begin a serious discomfort. But when hormones are already "sags" because of age, then write "disappeared." Decreased collagen synthesis, coupled with the shortage of synovial fluid as well as a lack of the necessary trace elements and vitamins - all this will cause the development of osteoarthritis and other joint problems.
Once again about losing weight
When you start to lose weight, the body is important only calorie deficit. Even it does not matter how you created it. You can increase the flow, and it is possible to reduce consumption. Slimming method of creating energy intake deficit not too important!
But the increase is not necessary to load immediately. Only gradually. Because if you start with overloads to weight loss thing just will not come - will begin a health problem. And with just a cardio-load in the first phase to lose weight is simply unrealistic. They are intended for the other. It should be borne in mind.
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