It is proved that a person's weight depends on the level of hormones in his body. When an imbalance mass increases, and then to lose weight does not help any diet or exercise. After all, you must first remove the cause - tidy hormones.
How to do it? The answer is given endocrinologist.
If the weight is increased for a short period, without any changes in diet and physical activity are likely to cause is hormones. Bring them back to normal in several ways, including without pills (but always after consultation with the doctor).
normalization of the following principles:
1. Patience.
2. Sequence.
3. Implementation of the recommendations.
Task:activate the hormones that are responsible for burning fat (ghrelin, insulin, leptin). To do this:
1. Remove sugar - and out of the kitchen, and out of my head. And at the same time starchy vegetables, pastries, alcohol. They all quickly give energy to the body, but due to an excess of fast carbs, existing fat deposits are not consumed. Moreover, part of the excess carbohydrates coming from the food, and even replenish fat reserves - because that's how the biochemical processes in the human body.
2. On an ongoing basis to include in your diet, fruit and vegetable juices. Endocrinologists are advised to use them on a daily basis, to harmony, longevity and beauty become your everyday reality. But juices are necessary to prepare at home as a factory product carries no benefit.
3. Increase in the volume menu legumes, and green vegetables. Only prepare them to be correct, as this also depends on your weight. Prefer raw vegetables or steamed because their digestion consumes more energy.
4. Eat more dark leafy greens, cabbage (white, colored), asparagus. Due to the abundance of fat in the composition, as well as low calorie, these products are extremely useful. Endocrinologists sure: only with this list can already normalize weight. However, it takes a long time. Easier to achieve harmony, using complex recommendations.
5. sunflower oil in the diet to replace olive, linseed or coconut - they are useful and do not lead to weight gain.
Without drastic changes
In all of the above important principle of gradualism, including the transition to some foods. No changes need to be sharp, otherwise it is stressful for the body, to which he responded increased production of cortisol. A rise level of the hormone promotes "protective" weight gain. The first meal simply reduce the amount of servings, and then implement - one item from the list - all the recommended list until you have mastered everything.
Work is necessary and on the power mode: get into the habit to eat "by the clock" when planning a menu in advance so as not to lash out at everything, when hungry.
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