The complex of proper nutrition and fitness for the average person is cheerful, active and easy. And most importantly - health and glow from within. However, if you have always lived in this respect, "wrong", just drop everything and go in the right rhythm is unlikely to succeed. Therefore, you should start with small things - a cleansing, ie detox. The reward will ultimately be an excellent figure, attractive appearance and good mood.
Proceed? Of course! And start with the bowel. Irregularities in his work lead to slagging and poisoning with weight gain as a "side effect".
If you are young and healthy, and physically not too started to be enough to observe the special a cleansing diet, which helps normalize the functioning of all internal organs - and intestines, and kidneys, and liver, and so forth.
This "cleansing" diet must necessarily be many fruits and vegetables, especially rich content of antioxidants (vitamins A, C and E, and zinc).
In addition, the need to increase the amount drunk per day of clean water and eat more fiber and bran, significantly reduce or cancel the period of detox from meat and meat products.
When the physical state of the running and the health of poor, will require much more radical measures to cleanse the area. And build them individually for a particular person, without any harm to the body it will help the doctor.
However, there are things that will be useful to know in advance:
1. The cleaning or detoxification diet anyway accelerates fat burning, actively promotes the removal of toxins and neutralize the action of free radicals.
2. A necessary complement to such a diet are fitness training and even more exercise, designed to speed up the elimination of toxins through sweating and normalize metabolism.
3. When it is difficult to force myself to do fitness, workout successfully replace long walks in the fresh air, active walking and climbing with no elevator. All this greatly helps eliminate congestion in the body.
4. Remove the swelling and cleanse the body to help special detox foods: beets, celery, onions, cabbage, artichokes, etc..
Remember:overweight robs you of the possibility of appealing look, enjoy life. So do not "accept yourself for what is", we should try to change. Otherwise guaranteed by apathy and depression, constant sleepiness and heaviness in the muscles, and other consequences that negatively affect the mood and the desire to live a bright and beautiful.
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