Everyone knows that smoking - one of the most harmful habits in the world. But today reigns fashion to health and sport, so many have already said goodbye to the fatal weakness, while others are actively thinking about it. However, even if the "throw" the consequences will be felt for a long time in the body. To recover fully may need a few years. But scientists believe the body cleansed of nicotine to help the most simple products. Let's see how.
1. Garlic
This vegetable, indispensable during colds, helps in cleansing because it contains allicin. This chemical compound has a lot of really magical powers: it helps to eliminate toxins, normalizes blood cells, cleans the respiratory system. And yes - contributes to nicotine withdrawal. So garlic to eat, and to this end.
2. Orange
A pack of cigarettes a day "kills" a lot of vitamins in our body, and including vitamin C. To somehow restore stocks after each smoked cigarettes need to eat an orange. This fruit is actively contributes to raising awareness of vitamin C, as well as reduces stress and suppresses anxiety, which are caused by an addiction to nicotine.
3. Broccoli
This cabbage - another "vitamins" help. Moreover, scientists have found broccoli contains elements that protect lungs from inflammation associated with smoking as well as reducing the risk of developing cancer.
4. Green tea
This drink reduces the risk of occurrence and development of lung cancer - such a statement was made by scientists from Taiwan, who had a number of relevant studies. It turned out, people who have had addiction (smoking) and do not drink green tea, fell ill with lung cancer at 12.71 times more likely those who drank at least a cup of this ancient drink daily.
5. Ginger
He cares about the blood of smokers, both former and current. At the use of the product is reduced lipid levels, which helps normal function of the cardiovascular system. To carry out the cleaning "anti-smoking" procedure, a piece of ginger should just chew a couple times a day (can go up quite pickled ginger - one that is usually "attached" to the land and Rolle).
6. Spinach
This vegetable contains folic acid (vitamin B9), it helps to remove the nicotine from the body. Folic acid is also indispensable for symptoms associated with nicotine withdrawal, as it helps normalize the emotional background.
7. Water
To qualitatively clear the body should observe a drinking mode - consume at least 2 liters of pure water per day (in the absence of contraindications). The liquid in this volume actively stimulates the removal of any toxins.
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