Protein poisoning doctors called one of the most difficult conditions of the human body, which is caused by an excess of food rich in protein.
Normally in one sitting one should get from food is not more than 30 grams of protein, and therefore the weight of the product, they are rich, should not exceed 200 grams, whether it's chicken or a piece of meat, or anything else.
In addition, required to comply with the food order. At the beginning of breakfast, lunch or dinner is eaten that soon the rest passes through the digestive tract - fruit salad, raw vegetables. This is followed by a side dish - heat-treated cereals, vegetables, root crops. Following this - whole grain bread. And only at the very end of the meal comes the turn of protein - poultry, meat or fish. Of course, each of the protein product and its rate of digestion, and biological value. However, they all "long" carbohydrate side dishes, salads and vegetables.
In addition to the queue, it is necessary to remember about the volume. If you overdo it with protein, seriously exceeded the norm, the next day will be tormented by the protein poisoning, which manifests itself by general weakness, nausea and dry mouth, periodic sharp pain stomach. All of the body's digestive system begins to work in emergency mode, in order to restore the balance, "protein / fat / carbs" back to normal.
Types of protein poisoning
Indeed, such a poisoning can be of several types, the most common of which are:
1. Food poisoning. Caused by infectious agents that propagate as a result of damage, improper storage or inadequate heat treatment of the protein product. True poisoning, which is caused by Staphylococcus aureus, Salmonella, Proteus, E. coli, clostridium botulinum.
These conditions require immediate medical attention and fraught with sad consequences.
2. Violations of protein metabolism. They are provoked by an excess of protein in the body. And often it occurs because of diet aimed at weight loss.
This sin rations Duke Montignac, Atkins, the Kremlin and others. They are perfectly saturated and allow you to quickly lose those extra pounds, but as a person gets side effects fatigue, dark eyes, the trembling of the body, headaches and fainting. And all because of the fact that having a meal in the body receives almost no carbohydrates, which are the source of energy.
As an alternative source of fats and proteins are utilized. However, the liver can not cope with the processing of their exchange - ketone bodies, which are beginning to circulate in the bloodstream and poison the body. The person experiences a feeling of nausea, he has a smell of acetone breath and urine, stool is broken. It comes down to the fact that detoxification activities already carried out in the hospital. And even after treatment with glucose and insulin, complications may occur. In particular, the protein can cause an imbalance gout, arthritis, formation of kidney stones.
prevention
The menu should be a balanced (preferably developed by a specialist, especially if you lose weight) as a prevention of protein poisoning. If the protein has already caused an increase in uric acid levels are assigned to specific reducing his medication.
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