The disease is cervical osteochondrosis recently rejuvenated and very few young people who suffer this disease.
The factor of this disease are:
- Sedentary work (drivers, accountants, programmers)
- violation of posture
- Overweight (obesity)
- Exercise stress.
Accompanied by cervical osteochondrosis pain in the cervical spine, the noise in my head, and frequent dizziness. In the presence of these problems, it is necessary to improve the blood supply to the muscles and ligaments, accelerate tissue regeneration, reduce pain and eliminate muscle spasms. Exercise which will be discussed below, are not difficult to carry out and will not take much time.
1. The relaxed, hands on his belt, begin to slowly make the head tilts to the side. Right - left 15 - 25 times. Then the same forward - backward.
2. The second exercise is based on the "shoulders the game." Alternately starts to rotate each shoulder forward and to 15 - 25 times.
3. This exercise is familiar to many from his childhood. Stand up straight, feet shoulder width apart and start doing the slopes on each side of 15 - 25 times.
4. Feet shoulder width apart, arms extended in different directions and begin to rotate at the same time of both hands. Also, exercise is 15 - 25 times.
Many people experience pain when performing any exercise, and eventually give them up. But the pain is important to distinguish. If this is the pain of physical activity, there is nothing terrible, but if felt shot in the neck at the time of exercise, you need to give them up.
Of course, if you have health problems, before performing the exercises, it is better to consult a doctor and, if necessary, to visit a massage therapist.
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