Did you know that the body fat in the body acts as a "dumpster"? And then there just does not accumulate over life, which just is not delayed! After all, the sole purpose of fat in the body - absorb hormones, toxins, residues of drugs and other "dirt". And then store all of this over the years, gradually poisoning the person inside.
food storage
Let's start with the fact that in our body all the food (or rather, calorie intake) "stored" in different ways:
1. The liver and muscles is delayed as a reserve sugar - glycogen. And thus kept between 400 and 800 kcal.
2. The abdominal fat is another 500 calories. But this is normal. And people today manage to put a fat up to 50 000 calories! Ie accumulate up to 6 (!) Kilograms of abdominal fat.
3. Part consumed goes into the subcutaneous fat, which is not as dangerous as typhoid, but can also trigger a number of chronic diseases. That's below the skin accumulates especially a lot of garbage. In particular, bacterial toxins, bacteria itself, hormones and drug residues.
"Switch" button
More willing to just get rid of the human body is glucose. He quickly it "burns" and waits for a new batch. But if you do not give a new food, your body, using up all the available sugar has to press the "fat switch". That is, he begins to get rid of the fat, to burn it already. But as long as there is glycogen, "switch" does not work and the process of fat processing starts.
Why and how to burn fat?
The question is not idle, but the answer to it, and obvious. It is necessary that the body is accustomed to the fact that fat - this is a temporary dumpster, and the "fat switch" is necessary to use regularly. Then the extra weight will go (and all the "garbage" with them), and new ones are not allowed to accumulate.
It promotes the right "leading out" work competently composed diet and regular exercise. But if you act "shocks" from time to time sitting on the diet deprives the body of glycogen, our body begins to "cheat." It priberezhet fats in the "rainy day" - the period of the diet. That is, will take to the accumulation of every single calorie. That is why many people complain that barely lose those extra pounds, they instantly are gaining even more weight. So the body tries to defend himself!
Nutritionists therefore advised not to sit on diets and fundamentally change the way of life and diet composition. Only such an approach can give the desired result. Otherwise, we can not escape from the not cleared "dumpster" inside.
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