If you think that the brain is not clear, is difficult to focus on a particular case, you suffer distraction, and there were problems with memory, do not rush to the "terrible diagnosis." Most likely, the problem lies not in the head. We can talk about "adrenal fatigue." What it is? Let's investigate.
"Adrenal fatigue" (or otherwise adrenal fatigue) - does not medical term but used by those skilled in the US and Europe to determine the condition of patients experiencing difficulty with clarity of thought, chronic fatigue and a tendency to depression.
The adrenal glands and their function
Adrenal glands - paired glands, located just above the kidneys, and closely related to them. It is essential for life. But where is there brains? But where:
The adrenal glands produce hormones that allow a person to cope with stress. And since the life of modern man - is virtually constant stress, the body is supported by a high level of relevant hormones. Over time, this leads to the fact that the adrenal glands drain their resources, that is "tired" and begin to have a negative impact on brain activity. However, such a state is not yet recognized as a disease, and "treat" very few people will undertake.
How can to help themselves?
So take to disperse the "fog" in the head?
1. Eat vegetables!
When symptoms "clouding the brain", avoid simple carbohydrates. Less sugar and white bread on the menu, no sodas, and donuts with powdered! Add in the diet of fruits and wholesome vegetables (cabbage, carrots, cucumbers, tomatoes). Eat boiled chicken and fish, eggs (one per day).
2. Go outside!
Ensure the production of vitamin D by the body. It does not cost a dime, we just have to regularly go out into the fresh air. At the same time the most necessary is a light day, and the morning and evening sun rays are almost useless. To get your dose of vitamin D to carry out on the street, only 20 minutes is sufficient.
3. Keep an eye on the health of the liver and kidney!
In the "fog" in the head, and chronic fatigue is important to pay attention to the health of the two organs of the excretory system, responsible for detoxification - the liver and kidneys. The less toxins linger in the body, the easier it will be your condition. It is also important to eat foods that contribute to a healthy intestinal flora. It normalizes digestion and ensure proper supply of enzymes and micronutrients to the liver. As a consequence, reduce the burden on the liver, and therefore on the kidneys.
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