In the human body vitamin B12 (also called cobalamin) performs many vital functions. In particular, he owns a large role in the production of DNA and red blood cells. Furthermore, without cobalamin normal operation becomes impossible nervous, and several systems.
Let's try to understand what is happening to us, when the body lacks the B12?
1. Have problems with mobility. If the deficit is serious, it can cause damage to the peripheral nerves, including very heavy. And there are violations of human movements.
2. It begins anemiaBecause a lack of cobalamin leads to a decline in the production of DNA needed for the development of an organism red blood cells, without which all other cells in our bodies are not able to properly divided. Such a state can provoke megaloblastic anemia (and in severe). And it is dangerous and difficult to be adjusted.
3. There are non-healing mouth ulcers. If the human body does not receive vitamin B12 in the required amount of it (with the products or substances), arise in the oral cavity inflammation foci. In particular, covered with sores characteristic tongue and gums.
4. Begin vision problems. Deficiency of cobalamin negative impact on the state of the optic nerves (they are damaged). It appears blurred vision and other visual disturbances. In addition, amplified heartbeat. Moreover, heart rate can jump so high in order to give a chance for the body to cope with the lack of red blood cells. In this case, the pulse pounding wildly literally. And this is also a very, very bad for your health.
It is obvious that cobalamin deficiency is better to avoid. But how to do it? Of course, eating foods rich in this vitamin unique. B12 much in beef liver, and shellfish, tofu, low-fat milk and mackerel. It should include these foods into your diet - this will help to improve health and save health.
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