Today, many people suffer from high AD. And this regardless of age. There are several reasons, but now I would like to talk not about this. What should I do if the pressure is still "jumped"? How to help yourself?
There are some very useful tips:
1. It is necessary to get rid of excess weight. It is necessary. But not fast. That is, diets that promise fast weight loss, will not fit. There will need to be slowly but surely change your lifestyle. Adjust the diet and adding physical activity. Otherwise, the extra weight will have permanent negative effects on the cardiovascular system, making it unnecessary strain and causing high blood pressure.
2. Limit the use of salt in food. This product is retained in the body excess moisture, which contributes to increase AD. And it should be borne in mind that especially a lot of salt in fast food - pizza, burgers and so on.
3. Increase motor activity. You can start with walking, gradually increasing the length of hiking. If you sign up at least 30 minutes a day to give physical exercise (any), the heart will work better, and therefore decrease and blood pressure.
4. Add strength training to training. This will help strengthen the muscle corset and body to maintain good physical shape, which certainly contributes to the normalization of AD.
5. Get rid of bad habits. This applies to smoking and alcohol abuse. And then, and another very detrimental effect on the cardiovascular system. For people who are prone to high blood pressure, these habits are not simply negative, but are deadly.
6. To cope with stress, learn to overcome its effects with minimal losses. Any agitation and nervous tension, unavoidable in stressful situations, affect the human body so that the blood vessels constrict. A means periodically starts the pressure jump. Maintain a normal state of health helps meditation sessions, as well as some breathing practices.
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