Surely you have tried many times to give up the sweet, if not by hearsay familiar with the problem of excess weight. Very quickly ran past coffee. Carefully studied compositions of various snacks, in the hope that at least one of them will not harm the figure. And all in vain... And it turns out, there are a few simple steps that will help to abandon the "sugar addiction", without worrying at the same time the above "suffering."
What kind of steps? Let's investigate.
1. Find useful alternative. a handful of nuts or dried fruits successfully replaces snacks, invitingly beckoning at the cash register of any supermarket. And if the nuts and berries a little sprinkle pepper, your buds will thank - sensations such as bright as on the chocolates. Try it!
2. Do not drink "diet" drinks. There either saccharin or sucralose. And they are no better than sugar. Make a choice in favor of clean water with a slice of lemon and a couple of leaves of fresh mint.
3. From intrusive thoughts of sweets helps to plan the day.
Yes, assign more meetings, include cases that have long wanted to perform / complete. Everyday life has finally become more productive, and you think and forget about pastries, donuts, candy.4. Crush food. Eat every 3 hours to prevent widespread famine and pounce on the first seen snack.
5. Add spokes. They help diversify meals and decrease in blood sugar levels.
6. Plan snacks. Statistics states that: the rate of calories exceeds the people solely because of them. It is necessary to think in advance the menu for the day, focusing on products with a high protein content.
7. Dose. It can not be from anything else to give sharply. Just slowly reduce the amount of sugar consumed. Then be able to survive the failure of the sweet without the stress. Start, for example, put in tea / coffee in the morning on a one spoonful of sugar less.
8. Do not let lack of sleep. Lack of sleep not only reflects badly on the appearance of the person, but also enhances its cravings. Sleep at least 7-8 hours. And try to get a natural awakening.
9. Replace the fruits of vegetables. The latter contain a full set of necessary minerals the human body, as well as fiber, which allows you to save vigor until the end of the day and reduces the desire for sweets.
10. More walk, especially in the evenings. So you can avoid watching most television shows, which invariably accompanies the meal (and not very useful).
11. Eat slowly, connecting all taste buds. Enjoy the very process of absorption of food and do not think about dessert at the end of dinner.
12. Praise yourself often! For any little thing. for example, the fact that today not even remember the sweet pudding in the fridge. This is a great incentive to continue to adhere to a healthy diet and proper lifestyle.
In general, always keep in readiness berries, nuts and fruits. In times of stress or simply because, when once again pull on the sweet, just remove them and quench your desire arose.
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