The thyroid gland - an organ in the body that is charged with many of the most important tasks. And so it is to function properly, it is imperative to include in the diet of foods containing sufficient amounts of iodine and magnesium. What kind? Let's investigate.
1. Honey, nuts and lemon in various combinations
Any mixture of these components is not only delicious, but also rich in vitamins, but also can stimulate the activity of the pancreas.
2. sea cabbage
This alga - a real "lifeline" for thyroid if she suddenly malfunctioned. It is necessary to include it in your diet, and on a regular daily basis. The product consisting of a lot of iodine, as well as there are a number of other beneficial trace elements (namely, magnesium, silicon, iron and phosphorus) and vitamins (B, A, E, C, D).
3. persimmon
It iodine reserves are not as big as in the seaweed, but it is sufficient for the human body. In addition, it is more pleasant to the taste. The persimmon has other beneficial substances: magnesium, sodium, iron and potassium, as well as vitamins C, A and R.
4. Bow
All the usual onions, too rich firming micronutrients, beneficial effects on the body as a whole and, in particular, normalizing thyroid functionality, but also the heart and kidneys.
5. apples
Each apple "hidden" real cocktail of vitamins, mineral acids and trace elements. Thyroid is the fruit literally saved from the development of cancer cells. Experts believe - in apples useful to all: and pulp and rind and seeds. The latter, incidentally, contains a lot of iodine and fatty oil.
6. Seafood
In addition to the desired thyroid iodine, seafood contain lots of zinc and vitamin B12. They are also extremely useful for the functioning of the thyroid gland because actively stimulate the immune system. Seafood is not always and not all are available in fresh form, but they maintain their advantage even in canned form.
7. blueberries
This berry - a natural antibiotic, the leader in the number of antioxidants in the composition. Thyroid blueberries is an active assistant in the elimination of hormonal failure.
8. Spinach
In this plant a lot of carotenoids, particularly lutein. And it contributes to the normal operation of the thyroid gland, as well as organs of vision.
9. red fish
Experts recommend to be sure to use a fish for dinner. Thyroid is active during the day and in the evening she needs nutritious "charging" for recovery. In this respect useful gland fat varieties: salmon, trout, salmon. The dish can be baked in the oven or in a frying pan put out, as well as just to boil. Red fish and beneficial effect on the organism as a whole. That is due to the presence of phosphorus in its composition, the omega-3, calcium and vitamin D.
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