This emotion, sooner or later overtakes every person. However, few are aware that the cause is not only complex, but often in a hormonal imbalance, irregular blood sugar and other health problems.
If you happen to be nervous over nothing, which you previously did not pay any attention, and such a state lasts more than six months - this is a serious reason to apply immediately to the doctor. The causes of excessive sensitivity to stress and, as a consequence, constant irritability may well be diabetes, an infection that develops in the body, or some mental disorders.
Together with complaints of irritation, patients are often difficult to ascertain appeared attentiveness and concentration, increased sweating, palpitations and disruptions in respiration.
Causes of abnormal irritability
According to experts provoke irritation in humans are capable of:
1. Stress (Primarily) caused by a variety of life situations. If you long to live in such a state, it might end the emotional and physical exhaustion.
2. Depression with a wide range of symptoms: Lack of energy, low mood and irritability. Moreover, the presence of the latter emotion points to an early stage of the disease. And in general, on the depression may indicate:
- chronic feelings of guilt;
- a sense of hopelessness (continuously);
- lack of interest in the surroundings;
- headaches (over time);
- chronic fatigue;
- problems with attention, concentration;
- failures in digestion, lack of appetite for more than 2 weeks;
- constant feeling of anxiety.
3. Lack of sleep provokes anger and irritability. While restful sleep filled with human energy, allowing him to recover.
4. Low blood sugar (Or hypoglycemia) has the most negative attention in the human condition (and the mental and physical). It is often the case with patients suffering from diabetes. The symptoms are as drowsiness, difficulty concentrating, dizziness, palpitations.
5. Hormonal imbalance. Violation of the balance of hormones also leads to increased irritability. In men, for example, this condition is often caused by testosterone deficiency or, on the contrary, high levels of estrogen.
6. Premenstrual syndrome. Women are often fraught with PMS mood swings and irritability. The main PMS symptoms are fatigue, headaches, bloating, diarrhea / constipation, and, of course, a bad mood (or drops) in the background of all this.
therapy irritability
irritability Treatment depends on the cause, which has produced this situation. Can help psychological counseling, drug therapy (if necessary). But the self here is unacceptable.
There are general guidelines for the struggle with irritability:
- physical activity (regularly);
- balanced diet;
- the correct order of the day in respect of sleep / wakefulness;
- possibly, meditation, breathing practices.
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