Everyone knows that proper nutrition helps to fill in the missing body of vitamins and minerals. Some products improves the cardiovascular system and other state of the gastrointestinal tract. And what does it have to improve brain function? This is what I now want to tell.
Experts recommend regular visits to a medical facility to monitor their health, and as soon as possible to switch to a healthy balanced diet. And these products are, in their opinion, are the most useful for the human brain! Using them on a regular level, you can improve memory, increase concentration, and also get rid of a number of diseases and prolong their youth.
Mackerel
All fatty fish, including mackerel, a very beneficial effect on human health. In such fish contains omega-3 fatty acids. They need to improve the structure of neurons. As you know these are the cells of the brain responsible for storing and processing information that we receive. Why did the experts say it is a mackerel? Of course, the most useful fish - a chum, salmon, salmon. But these types are quite expensive to eat them often. Therefore it is necessary to pay attention to mackerel, it also contains a lot of Omega-3, and is inexpensive.
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Dark chocolate
If you are a chocolate lover, you should replace it with milk to the bitter or dark. It is in that chocolate contains flavonoids - powerful antioxidants that normalize brain function and prevent premature aging of cells. Other chocolate may be not only useless, but harmful. So your choice is to stay in the dark of his grades.
berries
The product contains anti-oxidants, as well as chocolate. Berries help to improve the efficiency of the brain, reduce inflammation, prevent the development of Alzheimer's disease. The most useful for the brain are: strawberries, blueberries, blackberries, currants, blueberries.
Seeds and nuts
As well as fatty fish contain a lot of omega-3 and antioxidants. Nuts have long been known for its beneficial effects on the brain. In particular, they are useful for the prevention of brain disorders of cognitive functions in the elderly. In addition, these products improve memory and normalize brain function. Useful: walnuts, hazelnuts, almonds, sunflower seeds.
eggs
If earlier everywhere they argued that the eggs in the daily use of them may raise cholesterol levels, but now in the statements made "corrections". Yes, eggs raise cholesterol, only "good" and reduce the "bad". In addition, the product contains large amounts of nutrients and minerals which may be the prevention of many diseases of the brain and improve memory.
Peanut
Why I did not include peanuts fad with nuts? Because before I, too, thought it was a nut, but this product is assigned to the bean! Peanuts are rich in protein and beneficial fats that help maintain brain health. In addition, if you want your skin always remained young and strong and beautiful hair, do not deny yourself in a handful of peanuts, because it contains vitamin E.
Coffee
It is not necessary to come in bewilderment. It has long been proven that coffee consumed in reasonable quantities, is very useful for the human body, including the cardiovascular system. As for the brain, this drink helps to increase concentration, energizes and improves memory.
Of course, those products that are used on a regular basis will help you to improve brain function. That alone is worth to remember that the abuse of cigarettes and alcohol, even a food may be completely useless!
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