If you lead a sedentary lifestyle, do not count on good health. Very soon you will begin to bother ailments. And do you know which ones thrive without movement on the part of the patient? Obesity, diabetes, liver failure and cancer. That's it, no more, no less. Let's understand what to do?
First, change the image of his life, adding to the last movement. Because seat day and night at the computer, or simply on the couch does even more harm to the body than alcohol and smoking together. Do not save even sports activities! How so? That's the only way to maintain health - to move throughout the day, highlighting each time at least a few minutes in the physical education classes. And the gym twice a week does not help - the damage from a sedentary lifestyle is accumulated, it is not rare to disperse such training. And it is the opinion of many doctors.
But the top 5 diseases that threaten a man leading a sedentary lifestyle,
1. Diabetes
The less time people spend sitting, the less the risk of developing diabetes. Conversely, the more they sit, the higher their blood sugar and cholesterol levels.
2. Diseases of the heart, blood vessels
Australian and British scientists have conducted parallel research in this area and found watching thousands subjects aged 45-65 years, hypertension rarely sick people who spent every day sitting at least 4 hours. They also had a much lower risk of other heart and vascular diseases.
3. Oncology
Researchers from the American Cancer Society, through a series of scientific experiments involving volunteers, found the following pattern: people who spent every day sitting for more than 6 hours, the chances of dying from colon cancer increases by 36%. However, the cause of such dependence has not been found. However, research has turned in the direction of testing the hypothesis, according to which prolonged sitting impairs control the level of blood glucose and insulin, which contributes to the formation and subsequent development of malignant tumor.
4. Kidney problems
It is proved that those who sat less than 3 hours per day, the risk of developing kidney disease (including kidney failure), 30% lower than that of those who are in a sitting position holds more than 8 hours.
5. fatty degeneration of the heart
Cardiologists believe that exercise on a regular basis to help burn the fat that has accumulated around the internal organs. However, the researchers believe the University of California, the heart is not the case. But they also recognize that the most effective way to protect the body from obesity is the movement. So you need as little as possible to sit.
In general, a walk (albeit small, for example, in a lunch break), as well as squats, lunges and slopes daily for 5 minutes, able to maintain health and reduce the risk of serious in his body diseases.
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