Back pain? Mist!

To many pressing question today: what to do if the back pain from time to time? Experts believe: to be sent to the pool. During the voyage, and the load on the spine is virtually absent (and the one that has a true distributed), and the pain goes away, and the muscles are strengthened. But how in the water strengthens muscles almost no load? Let's investigate.

Let's start with the fact that a sedentary lifestyle affects the state of the intervertebral discs negatively. But when back pain is already revoked, can not just go and change everything overnight - start running, go to the gym with full training, etc. Instead, the axial dynamic load to the spine while moving at low to medium speeds, on the contrary, lead to positive changes. That is why those who often back pain, doctors recommend a leisurely walking, jogging at a slow speed and, of course, swimming.

However, a run - this is not something that can start immediately. But the pool - is another matter! But we must understand that in this case we are not talking about professional swimming. Classes should be relaxing, they say, "more for fun."

However, before you buy a subscription to the pool, you should find out the cause of back pain. Further, after consultation with a specialist, will have to be determined by appropriate methods of treatment. And decide - whether your pool is suitable for the organization of the necessary and sufficient movement. Most likely, swimming (without sports loads) you will be allowed. This is not weightlifting, rowing, or riding, leading to degenerative changes in the intervertebral discs. Movement in the water with a calm pace is clearly not lead to negative consequences and positive effects will help achieve certain.

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