7 tips on how to relieve menstrual pain without pills

Menstrual pain should not affect your life and activity, and if they are unbearable, with enviable regularity, it is a chance to see a doctor and get tested. And ease the pain during menstruation, without resorting to pills, a few simple tips can help.

Female body works in cycles, and in the coming period mensesThey say that the hormones of women in normal pregnancy and in the previous cycle has not occurred. In this case, half of the beautiful ladies monthly painless and not very abundant, and therefore do not affect the quality of life and activity. But what about those who are fortunate enough less, but the beginning of a new cycle brings discomfort and pain?

7 tips on how to relieve menstrual pain

1. Heat

In order to relieve spasms, which are the cause of pain during menstruation, you need to warm up: lie down and cover with a warm blanket. You can put a heating pad on the abdomen or lower back or take a warm shower, but in any case not a bath. But do not overheat: it can cause bleeding.

2. The pose of the embryo

If you pull your knees to your stomach and relax in this position, it can ease your condition: the pose of the embryo promotes maximum relaxation of the abdominal muscles.

3. Sleep

If you lay down in a fetal position, warm sheltered, it is likely that you will want to sleep. Sleep - a great tool to relieve tension and spasms, so try to sleep a couple of extra hours at monthly to cope with menstrual pain.

4. Herbal teas and decoctions

Even our grandmothers knew that relieve pain during menstruation helps herbs such as chamomile, St. John's wort, evening primrose flowers, seeds, thistle and chicory. They can be brewed individually, or as a collection, but drinking such teas is better to start a few days before the beginning of the cycle.

5. Aromatherapy

We all know that the aromatic oils can calm under stress and nervousness, relax and relieve the pain, which are due to cramps. So, aromatherapy and useful during menstruation. The most effective are lavender, marjoram, rosemary, basil, bergamot and jasmine.

6. Vitamins and minerals

By the beginning of the new cycle is necessary to increase the use of B vitamins, magnesium, calcium and zinc. All of these micronutrients contribute to smooth muscle relaxation, reduce spasms and helps with bloating.

7. Chocolate

Chocolate promotes the production of endorphins, which help deal with the pain. Furthermore, the organism treat saturates energy. Eat a bar of your favorite chocolate and you will definitely become easier.

You will also be useful to know, what folk remedies to help cope with pain during menstruation.

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