Tunnel Syndrome - the so-called "professional" disease of anyone who writes or draws a lot, that is, performs a monotonous and continuous movement of the wrist. Therefore, this pathology is also called the "carpal tunnel syndrome".
Disease is characterized by numbness of the fingers and painful sensations in flexion / extension joint. And yet it clicks, clearly audible in certain movements. Sometimes the patient can not even keep the items so much numb his fingers badly obeyed hands.
However, the "good news" for all who are concerned about tunnel syndrome is that this pathology is curable, and yet it can be prevented. How? Let's investigate.
We treat carpal tunnel syndrome
Those who are faced with the first signs of the disease, is a special training wrist and fingers. But first - rest. At the time of printing will have to leave the computer, drawing, writing by hand. After it is necessary to literally "pump" brush - all the muscles responsible for the movement. You will need to regularly prodelyvat a complex exercise, which includes clenching / unclamping fists, rotating the fingers and wrist, finger, "jogging", weaving and so on.
For lessons useful as carpal expander. And the neck of dumbbells, which will need to be rolled on the weight.
Prevent tunnel pathology
As already mentioned above, carpal tunnel syndrome can be prevented. To do this you will need to perform all the same training complex (see above). And, you can buy special gloves (these are often sold together with a tablet). The device of the pair of accessory allows to remove harmful to wrists load.
If you are an artist, a rule will have to take the method of "drawing from the elbow" (he, by the way, are trained in all art schools). This is when the hand does not lie, and freely "floating" in the air without support. In this case, the movement is just beginning from the elbow, and the load on the brush are minimal. However, this is not possible if the person works at a table only when standing at the easel.
As a result of the above-described operation, when a movement is responsible is not the same muscle group that people accustomed to strain, the entire image lines become much more smooth, accurate.
However, such a recommendation can not be implemented when working at the computer or in the process of writing handle - there is reliable on the whole exercise, so do not neglect them.
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