Gout - the so-called metabolic pathology characterized by painful deposition in various organs of the human body uric acid crystals. The main cause of the disease are purines, accumulation of which just begin joint pain. At the same time disrupted the genitourinary and cardiovascular systems. But if you eat right in the integrated treatment of diseases, inflammation will subside.
Products that are absolutely contraindicated in gout
All who are tormented by gout, doctors are prohibited to use in food products with a high protein content:
- legumes;
- fruits and berries with a high glycemic index;
- fat meat;
- fish (including salted and smoked);
- Seafood (in any form);
- "store" canned fish, including caviar.
Also from the diet should exclude all fried and spicy, silnosolenoe. And still need to reduce the amount of spices and animal fats. In addition, it is necessary to limit the use of sauces: mayonnaise, mustard, soy. Minimize bakery products and alcoholic beverages (especially wine). Also, do not eat more than one egg per day.
Rules of food for gout
Building a diet for yourself, it is necessary to take into account the fact that gout - an incurable disease. Means (table number 6) will have to get used to an appropriate diet. It ensures compliance with its well-being in patients.
Patients should adhere to certain rules regarding nutrition, namely:
1. Eat meat / fish dishes are not more than 1-2 times a week. In this case, better to cook with fish scales and gills, so as not to lose the beneficial trace elements contained in them. Last actively contribute to the removal from the human body toxins, toxins.
2. In order to neutralize the excess purine, it is necessary to replace all the fats and oils of animal origin on the plant: linseed, sunflower, coconut. In addition, the meal plan will need to add alkaline foods - vegetables, jelly.
3. Recommended to drink only beverages in the right amount (black tea with milk and honey, green tea, fruit drinks, herbal teas, brew).
4. To prefer vegetarian dishes.
5. In order to improve the evacuation of urine to drink a lot.
6. Postpone for 1-2 weeks consumption of meat, fish and alcohol, if you had an attack of gout.
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