Doctors say: for the health of our blood vessels is particularly useful in oily fish, avocados, olive oil and nuts. And if you regularly include these foods in the menu, you can keep the bloodstream clean, free from fat, precipitating cholesterol plaques, and thus reduce their risk of heart attack, coronary artery disease heart.
According to the utility of the heart and blood vessels have a few products, the most effective of which are:
1. Coffee (sugar, cream)
If you love coffee, you can be assured: Arteriosclerosis is unlikely you will touch. Studies have 3 cups of the drink every day can reduce the risk of increase of cholesterol plaques on the walls of blood vessels, as well as maintain a normal blood flow. But coffee daily allowance must not contain any sugar, no milk, no cream, as these products will drive all the benefits of the drink to nothing.
2. Turmeric
At this spice, in addition to anti-inflammatory effect, it has the ability to reduce the risk of damage to the arterial wall. Recent studies have shown - in laboratory animals (rats) in the diet has been included turmeric, cholesterol deposits declined by a quarter.
3. Pomegranate, pomegranate juice
They are well stimulate the activity of the circulatory system, facilitating the production of nitric oxide, improves blood flow, and a cleaning clogged vessels.
4. Citrus
These fruits rich in vitamin C, a powerful antioxidant that reduces vascular inflammation and reduce the risk of heart disease. The citrus is also a lot of flavonoids, protect arteries from damage.
5. Whole grain cereals
This oatmeal, buckwheat, spelled, barley, brown rice. All of them are rich in fiber, and a diet high in its support healthy arterial wall thickness, responsible for the flow of blood to the brain. Their thickening increases the risk of stroke.
On the recommendation of the American Heart Association, women should consume at least 25 grams of fiber every day, men - not less than 34 grams. This amount contained in each portion of whole cereal grains, flavored vegetable garnish.
6. Cabbage
All kinds of vegetables contain and fiber, and antioxidants, as well as sulforaphane - a substance that supports vascular health. That sulforaphane prevents hardening of the arteries and protects them from diseases.
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