Smoking causes great harm to human health. It is an axiom, as well as the fact that the bronchi and lungs of smokers badly polluted, with the most dangerous chemicals. And of course, all this depresses breathing, causes coughing, provoke many serious diseases and, including cancer.
The situation seems hopeless, because most are not able to give up a bad habit. But it turns out, there are effective methods to clear the respiratory system. And they are simple and accessible by everyone.
The main task of those who decided to "purge" - provide fresh air circulation. And it needs to:
1. Regularly ventilate the dwelling and working spaces.
2. Stay away from those who smoke (yes, even those who are self - smoker). Avoid joint smoke breaks, do not smoke "for the company."
3. Maintain cleanliness at home and in the workplace: a timely vacuuming, washing floors, dusting.
4. Use compact air purifier that successfully removes fine dust, and with it a variety of allergens.
5. Sleeping with the windows open in the summer and air vents / transoms in the winter, in order to ensure the access of oxygen to the brain, lungs and bronchi.
6. Remove houseplants out of the bedroom, because at night, without light they actively consume oxygen.
Remember:Smoking increases blood acidity, disturbing the acid-alkaline balance in the body. A similar condition provokes kidney disease (including the formation of stones) and depression of consciousness. It helps recover slightly alkaline diet, as well as the rejection of products that contribute to increased production of phlegm. This is fast food, and frozen foods, and canned goods.
To cleanse the lungs and bronchial tubes in your diet on a regular basis smokers should enter:
1. Vegetables - root vegetables and onions.
2. Fruit, namely, persimmon, lemon, pineapple.
3. Cereals.
4. Seeds.
5. Seaweed.
It is also necessary to increase the intake of foods containing antioxidants: cranberries, blueberries, grapes, spinach, artichokes, broccoli, green tea, sea fish, walnuts.
To cleanse the lungs and bronchi, smokers should be increased locomotor activity. Regular exercise will help to excrete excess carbon dioxide will raise the frequency of breathing, muscle work force.
However, the exercise may be contraindicated for people already suffering from chronic diseases of the bronchi and lungs. Therefore, before buying a gym membership, should be consulted on this issue with your doctor. And he is likely to recommend a health-restoring exercise in the fresh air and moderate aerobic exercise, as well as long walks.
There are also special breathing exercises, health-restoring bodies of breath and sputum contribute allotted. This abdominal or diaphragmatic breathing, special exercises, breathing with pursed lips.
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